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    <title>ROCK 94.5: Rock 94.5 Blog</title>
    <description/>
    <link>https://www.rock945vt.com/blogs/rock-94-5-blog/</link>
    <lastBuildDate>Wed, 06 May 2026 17:35:34 +0000</lastBuildDate>
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    <copyright>Copyright 2026 ROCK 94.5</copyright>
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    <item>
      <title>Hottest trending toy??</title>
      <description>Do you know what this is???</description>
      <pubDate>Mon, 09 Mar 2026 17:44:50 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/hottest-trending-toy/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<h2><strong>&nbsp;Mission Accomplished! So I was informed by my niece and nephews this is the hot new toy that is flying off the shelf. It is called Needoh. It really isn&#39;t very unique, It is playdough that glows in the dark? Well whatever it is it isn&#39;t easily findable. I wont reveal my source but it took a little legwork. I miss the days of the Cabbage Patch and Furby...ok maybe not.&nbsp;</strong></h2>]]></content:encoded>
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    <item>
      <title>My Getaway Suggestion</title>
      <description>Where am i???</description>
      <pubDate>Wed, 11 Feb 2026 18:37:15 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/my-getaway-suggestion1/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><strong>Just back from Sin City Las Vegas. I had the opportunity to do something I have been wanting to do for awhile. I saw a show at The Sphere!&nbsp; It is that golf ball looking structure just off the Vegas Strip. Me describing it in this blog will not do it justice but it was simply the most amazing and immersive experience I have ever been part of. The venue is beautiful and you feel like you are in a spaceship. I saw the Backstreet Boys and they killed it!&nbsp; Sidenote: Vegas is so family friendly these days. This sounds crazy but you can totally consider it for a family vacation. Any questions hit me up!</strong></p>]]></content:encoded>
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    <item>
      <title>Shoulder Season?</title>
      <description>Good time to tavel!</description>
      <pubDate>Mon, 02 Feb 2026 18:14:00 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/shuloder-season/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><span style="font-size:24px;"><strong>This weather has been brutal. Those icicles are from my house. I am ready to getaway!&nbsp; Have you ever heard about &quot;shoulder season&quot;. That is the period of time between before and after the peak travel times. The positives of shoulder season are that you can save money and not deal with crowds if you choose to travel in this &quot;off-season&quot;. I am heading to Vegas this weekend!&nbsp; Check out <a href="http://www.abc15.com/news/smart-shopper/as-winter-shoulder-season-offers-budget-friendly-vacation-travel-experts-name-their-top-picks">this</a> article for more.</strong></span></p>]]></content:encoded>
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    <item>
      <title>Happy National DJ Day!!</title>
      <description>Thank you!</description>
      <pubDate>Tue, 20 Jan 2026 16:50:49 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/happy-national-dj-day1/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><span style="font-size:24px;"><strong>Happy National DJ Day today. This is me at my first radio station I worked at on Long Island. I just wanted to take a second and say THANK YOU to you the Rock 94.5 listeners for allowing me to live my dream to be on the radio. It has been 25 years and I love it as much as I loved it on day 1.</strong></span></p>

<p><span style="font-size:24px;"><strong>My advice- find something you love to do and find a way to get paid at it...and you will never work a day in your life.</strong></span></p>

<p><span style="font-size:24px;"><strong>Here is to the next 25!!</strong></span></p>]]></content:encoded>
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    <item>
      <title>Old School Christmas Toys</title>
      <description>Who needs electronics?</description>
      <pubDate>Wed, 10 Dec 2025 18:36:12 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/old-school-christmas-toys1/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><strong>Christmas is around the corner. I saw a list of &quot;old school&quot; toys. We are such a Playstation/X box world these days remember when we were satisfied with simple?</strong></p>

<p><strong>1) YOYO</strong></p>

<p><strong>2) JAX</strong></p>

<p><strong>3) Mr Potato Head</strong></p>

<p><strong>4) Lite Bright</strong></p>

<p><strong>5) Chutes and Ladders</strong></p>

<p><strong>What were some of your favorites?</strong></p>]]></content:encoded>
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    <item>
      <title>This is bananas!!!</title>
      <description>quickie breakfast idea!!</description>
      <pubDate>Thu, 06 Nov 2025 18:37:11 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/this-is-bananas1/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Vermont</category>
      <content:encoded><![CDATA[<p><span style="font-size:20px;"><strong>Look at these mini bananas I found, Great for overnight oats. This is a great breakfast you can make. It is quick, easy and good for you. I take a cup of almond milk, a half a banana, half cup of quick oats, teaspoon of chia seeds and a dollup of maple syrup, Mix them together and leave in the fridge overnight. Wake up and bam a tasty breakfast!</strong></span></p>]]></content:encoded>
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    <item>
      <title>Concert venue bucketlist</title>
      <description>Where to see a show??</description>
      <pubDate>Mon, 27 Oct 2025 17:26:24 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/concert-venue-bucketlist/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><b>I am planning a trip to Las Vegas and I cant wait to see the Sphere venue. It is a huge immersive 360 experience (the Backstreet Boys just finished a run there).</b></p>

<p><b>Also on my bucket-list is to see a show at Red Rocks Amphitheatre. Here is a little history-</b></p>

<ul>
  <li data-end="1096" data-start="798">
  <p data-end="1096" data-start="800"><strong data-end="823" data-start="800">1930s construction:</strong> The city of Denver purchased the land in <strong data-end="873" data-start="865">1928</strong> and, with help from the <strong data-end="935" data-start="898">Civilian Conservation Corps (CCC)</strong> and the <strong data-end="983" data-is-only-node="" data-start="944">Works Progress Administration (WPA)</strong> during the Great Depression, began construction of the current amphitheatre. It officially opened in <strong data-end="1093" data-start="1085">1941</strong>.</p>
  </li>
  <li data-end="1333" data-start="1098">
  <p data-end="1333" data-start="1100"><strong data-end="1115" data-start="1100">Modern era:</strong> Since then, Red Rocks has hosted countless legendary performances&mdash;from <strong data-end="1210" data-start="1187">The Beatles in 1964</strong> to <strong data-end="1271" data-start="1214">U2, Fleetwood Mac, Stevie Nicks, and countless others</strong>&mdash;and remains a premier venue for both music and film events.</p>
  </li>
  <li data-end="1514" data-start="1335">
  <p data-end="1514" data-start="1337"><strong data-end="1347" data-start="1337">Today:</strong> It&rsquo;s not just a concert site but also a <strong data-end="1418" data-start="1388">National Historic Landmark</strong> and a popular spot for hiking, yoga, and sightseeing, drawing millions of visitors each year.</p>
  </li>
</ul>]]></content:encoded>
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    <item>
      <title>Taco Tuesday!</title>
      <description>Least favorite topping?</description>
      <pubDate>Tue, 07 Oct 2025 16:07:16 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/taco-tuesday/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><strong>National Taco day is on a Tuesday! Go figure. Here is a list of LEAST favorite toppings-&nbsp; side note- pineapple is VERY good on a pork taco- Trust me</strong></p>

<p><strong>1.&nbsp; Cilantro, which is notoriously divisive.</strong></p>

<p><strong>2.&nbsp; Black olives, which are also fairly divisive.</strong></p>

<p><strong>3.&nbsp; Lettuce.&nbsp; It&#39;s unclear if the main issue is wilted lettuce . . . the wrong type . . . OR if people are just opposed to &quot;unnecessary&quot; greens.</strong></p>

<p><strong>4.&nbsp; Cheese.&nbsp; This may come from people who are lactose intolerant, but several people specifically mentioned American cheese or liquid cheese sauce.</strong></p>

<p><strong>5.&nbsp; Sour cream.</strong></p>

<p><strong>6.&nbsp; Pineapple.&nbsp;&nbsp;(???)</strong></p>

<p><strong>7.&nbsp; Radish.</strong></p>

<p><strong>8.&nbsp; Broccoli.</strong></p>

<p><strong>9.&nbsp; Onion, particularly raw onion.</strong></p>

<p><strong>10.&nbsp; Tomato, particularly raw or &quot;mushy&quot; tomato.</strong></p>

<p><strong>11.&nbsp; Salsa, especially jarred salsa.</strong></p>

<p><strong>12.&nbsp; Hot sauce, mainly TOO MUCH of it.</strong></p>

<p><strong>13.&nbsp; Rice.</strong></p>

<p><strong>14.&nbsp; Beans.</strong></p>

<p><strong>15.&nbsp; Avocado or guacamole.&nbsp; This is also controversial.&nbsp; But it seems like more people are opposed to WARM guacamole or grilled avocado.&nbsp;</strong></p>]]></content:encoded>
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    <item>
      <title>Java Time!!</title>
      <description>It is my holiday!!!</description>
      <pubDate>Mon, 29 Sep 2025 17:51:36 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/java-time/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p>Hello from my couch on National Coffee Day. It is my one addiction (I am decaf these days) Dunkin has a special today...free medium coffee with any purchase...go for it! Oh and iced coffee is gross. I said what I said :) lol</p>]]></content:encoded>
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    <item>
      <title>My Weekend</title>
      <description>Smooth Criminal--not me-- MJ!</description>
      <pubDate>Mon, 28 Jul 2025 17:48:11 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/my-weekend/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><b>I traveled to NYC this past weekend to celebrate my nieces birthday. She wanted to go see the Michael Jackson bio musical on Broadway. The weather held out and off we went. It was &quot;good&quot;. I didnt love it nor was I disappointed by it. I was just kind of indifferent. The music was epic. All the hits. The storyline was lacking. We all know Michael had a tough relationship with his Dad but I would have liked to have seen that addressed more.</b></p>

<p><b>After the show we did something I never have. We took a pedicab. That is one of those open air bike cabs where a guy is wheeling you to your next destination. Our guy was quite the daredevil and there were some scary moments but it was fun.</b></p>

<p><b>If you are looking for something to do a little road trip always helps. Back on the air today!</b></p>]]></content:encoded>
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    <item>
      <title>Smores Season!</title>
      <description>Skywalkers fave treat!</description>
      <pubDate>Tue, 01 Jul 2025 17:58:19 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/smores-season/</link>
      <guid isPermaLink="false">o1023-1830-686421bb9f453</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><span style="font-size:16px;"><strong>&nbsp;Summer is moving into high gear, but there&#39;s another season we&#39;re in.&nbsp; And no, I&#39;m not talking about illegal fireworks season . . .</strong></span></p>

<p><span style="font-size:16px;"><strong>According to data from Instacart, this week is peak S&#39;MORES season.</strong></span></p>

<p><span style="font-size:16px;"><strong>The week of the Fourth is when they see the biggest spike in orders of graham crackers AND marshmallows together.</strong></span></p>

<p><span style="font-size:16px;"><strong>The second biggest spike is around Memorial Day, the &quot;unofficial start of summer.&quot;&nbsp; Then there&#39;s a smaller jump around Labor Day in early September.</strong></span></p>]]></content:encoded>
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    <item>
      <title>Fathers Of All Kinds</title>
      <description>Can I brag for a sec?</description>
      <pubDate>Mon, 16 Jun 2025 17:49:34 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/fathers-of-all-kinds1/</link>
      <guid isPermaLink="false">o1023-1830-6850592e235cb</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><span style="font-size:22px;"><strong>Hope you had a great Father&#39;s Day. I myself am not a &quot;father&quot; but I am a God Father three times over. May I brag a little and show you the card my god-daughter Briella gave me? So thoughtful. I love this girl. Fathers and Dad&#39;s come in all types and forms. Cheers to you all!</strong></span></p>

<p><span style="font-size:22px;"><strong>-Sky</strong></span></p>]]></content:encoded>
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    <item>
      <title>Disney Fans- Weigh in!</title>
      <description>Agree or disagree?</description>
      <pubDate>Tue, 03 Jun 2025 17:35:50 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/disney-fans-weigh-in/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><strong>I have a lot of Disney fans in my world. So keeping with that..do you agree or disagree with this list?</strong></p>

<p><strong>Greatest Soundtracks of Disney films:</strong></p>

<p><strong>1.&nbsp;&nbsp;<em>&quot;The Lion King&quot;</em>&nbsp;(1994)</strong></p>

<p><strong>2.&nbsp;&nbsp;<em>&quot;Beauty and the Beast&quot;</em>&nbsp;(1991)</strong></p>

<p><strong>3.&nbsp;&nbsp;<em>&quot;Aladdin&quot;</em>&nbsp;(1992)</strong></p>

<p><strong>4.&nbsp;&nbsp;<em>&quot;The Little Mermaid&quot;</em>&nbsp;(1989)</strong></p>

<p><strong>5.&nbsp;&nbsp;<em>&quot;Tarzan&quot;</em>&nbsp;(1999)</strong></p>

<p><strong>6.&nbsp;&nbsp;<em>&quot;Moana&quot;</em>&nbsp;(2016)</strong></p>

<p><strong>7.&nbsp;&nbsp;<em>&quot;Hercules&quot;</em>&nbsp;(1997)</strong></p>

<p><strong>8.&nbsp;&nbsp;<em>&quot;Mulan</em>&quot; (1998)</strong></p>

<p><strong>9.&nbsp;&nbsp;<em>&quot;Frozen&quot;</em>&nbsp;(2013)</strong></p>

<p><strong>10.&nbsp;&nbsp;<em>&quot;Tangled&quot;</em>&nbsp;(2010)</strong></p>]]></content:encoded>
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    <item>
      <title>A Penny For Your Thoughts</title>
      <description>Are they really getting rid of the penny??</description>
      <pubDate>Fri, 23 May 2025 17:34:05 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/a-penny-for-your-thoughts1/</link>
      <guid isPermaLink="false">o1023-1830-6830b18dc08fb</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><strong>Are they really getting rid of the penny? It was the symbol of saving when I was a kid and used in so many phrases I heard growing up. It helped me &quot;save&quot; and learn that concept of putting aside a little something for a rainy day.&nbsp;</strong></p>

<p><strong>While they last.....</strong></p>

<ol data-end="2311" data-start="1949">
  <li data-end="2069" data-start="1949">
  <p data-end="1977" data-start="1952"><strong data-end="1975" data-start="1952">Penny Jar Challenge</strong></p>

  <ul data-end="2069" data-start="1981">
    <li data-end="2069" data-start="1981">
    <p data-end="2069" data-start="1983">Day 1: save 1&cent;, Day 2: 2&cent;, and so on. At the end of the year, you&#39;ll save <strong data-end="2068" data-start="2057">$667.95</strong>!</p>
    </li>
  </ul>
  </li>
  <li data-end="2195" data-start="2071">
  <p data-end="2115" data-start="2074"><strong data-end="2113" data-start="2074">Use Pennies for Art or DIY Projects</strong></p>

  <ul data-end="2195" data-start="2119">
    <li data-end="2195" data-start="2119">
    <p data-end="2195" data-start="2121">Create mosaics, tabletops, or flooring&mdash;repurposing saved coins creatively.</p>
    </li>
  </ul>
  </li>
  <li data-end="2311" data-start="2197">
  <p data-end="2232" data-start="2200"><strong data-end="2230" data-start="2200">Teach Kids to Save Pennies</strong></p>

  <ul data-end="2311" data-start="2236">
    <li data-end="2311" data-start="2236">
    <p data-end="2311" data-start="2238">Let them save pennies in a visible jar to learn the value of money early.</p>
    </li>
  </ul>
  </li>
</ol>]]></content:encoded>
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    <item>
      <title>4 Seasons</title>
      <description>What you need to binge next...</description>
      <pubDate>Mon, 05 May 2025 17:51:53 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/4-seasons1/</link>
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      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><b>OK, So my binge over the weekend? 4 Seasons on Netflix. The premise is 3 couples who vacation together every year have a bit of a hiccup when one of the couples gets divorced. The group dynamic changes. It is funny, sweet and a good watch. Plus, much of it was filmed in a town I used to live in.. Beacon N.Y.&nbsp; Take a look at the series and let me know what you think!</b></p>]]></content:encoded>
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    <item>
      <title>Sky Salad</title>
      <description>My fave salad right now is....</description>
      <pubDate>Tue, 29 Apr 2025 16:39:46 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/sky-salad1/</link>
      <guid isPermaLink="false">o1023-1830-681100d283ae6</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Vermont</category>
      <content:encoded><![CDATA[<h2><strong>Trying to eat on the healthier side. I invented this salad and its awesome- ready?</strong></h2>

<h2><strong>-chickpeas</strong></h2>

<h2><strong>-cucumbers</strong></h2>

<h2><strong>-cherry tomatoes</strong></h2>

<h2><strong>-parsley</strong></h2>

<h2><strong>-lemon juice</strong></h2>

<h2><strong>and the secret ingredient? MINT LEAVES.</strong></h2>

<h2><strong>Try it and let me know what you think!</strong></h2>]]></content:encoded>
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    <item>
      <title>20 bucks for a month worth of burgers?!!!</title>
      <description>Be near your computer on 4/17 at 11am</description>
      <pubDate>Wed, 16 Apr 2025 19:00:50 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/20-bucks-for-a-month-worth-of-burgers/</link>
      <guid isPermaLink="false">o1023-1830-67fffe6284fe4</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><span style="font-size:16px;"><strong>Are you the kind of person who spends the spring desperately trying to get into POOL SHAPE for the summer . . . or are you just fine just going to Red Robin every night?</strong></span></p>

<p><span style="font-size:16px;"><strong>May is National Burger Month, and Red Robin is celebrating with a &quot;Bottomless Burger Pass.&quot;&nbsp; The passes will get you a burger and a bottomless side every day of the month of May . . . for only $20.</strong></span></p>

<p><span style="font-size:16px;"><strong>The Bottomless Burger Passes will be available at&nbsp;<a href="https://www.redrobin.com/national-burger-month" target="_blank">RedRobin.com</a>&nbsp;starting tomorrow morning at 11:00 a.m. Eastern.&nbsp; And if you want one, you should set an alarm, because there&#39;s only a limited number of them available, and they&#39;re expected to sell out quickly.</strong></span></p>

<p><span style="font-size:16px;"><strong>It&#39;s unclear HOW limited they&#39;ll be, but apparently they don&#39;t want to repeat Red Lobster&#39;s UN-limited &quot;endless shrimp&quot; fiasco.&nbsp;</strong></span></p>]]></content:encoded>
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      <aiir:mobileInAppUrl>https://www.rock945vt.com/_app_pages/stations/5015/blogs/posts/80130</aiir:mobileInAppUrl>
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    <item>
      <title>CHEF BOYA SKY</title>
      <description/>
      <pubDate>Tue, 08 Apr 2025 17:17:09 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/chef-boya-sky/</link>
      <guid isPermaLink="false">o1023-1830-67f55a15bc2a3</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Vermont</category>
      <content:encoded><![CDATA[<p><span style="font-size:20px;"><strong>I made this snack this weekend and loved it so I wanted to pass it along.</strong></span></p>

<p><span style="font-size:20px;"><b>1) rice cake</b></span></p>

<p><span style="font-size:20px;"><b>2) spread some almond (if you want peanut) butter</b></span></p>

<p><span style="font-size:20px;"><b>3) spread some greek yogurt</b></span></p>

<p><span style="font-size:20px;"><b>4) spread some melted chocolate</b></span></p>

<p><span style="font-size:20px;"><b>5) sprinkle sea salt</b></span></p>

<p><span style="font-size:20px;"><strong>Put in the freezer overnight and enjoy!</strong></span></p>]]></content:encoded>
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      <aiir:mobileInAppUrl>https://www.rock945vt.com/_app_pages/stations/5015/blogs/posts/79994</aiir:mobileInAppUrl>
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    <item>
      <title>All Dressed Up</title>
      <description>What do people donate to?</description>
      <pubDate>Fri, 04 Apr 2025 17:15:21 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/all-dressed-up/</link>
      <guid isPermaLink="false">o1023-1830-67f013a987cb3</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Uncategorised</category>
      <content:encoded><![CDATA[<p><strong>I went to a fancy charity event. One of the impactful things they did was ask anyone who has been affected by cancer in some way to stand up. The whole room of 500 people stood up. The visual really drove home the point and caused people to donate more on site. We are the most generous country in the world. Here are some of the most contributed to charities..If you have the ability to help a cause do it as you never know when you are in need.</strong></p>

<ul>
  <li data-end="756" data-start="358">
  <p data-end="397" data-start="361"><strong data-end="396" data-start="361">Bill &amp; Melinda Gates Foundation</strong>:</p>

  <ul data-end="756" data-start="401">
    <li data-end="498" data-start="401">
    <p data-end="498" data-start="403"><strong data-end="412" data-start="403">Focus</strong>: Global health, education, poverty alleviation, and access to information technology.</p>
    </li>
    <li data-end="756" data-start="502">
    <p data-end="756" data-start="504">The foundation is one of the largest private philanthropic foundations in the world, established by Microsoft founder Bill Gates and his ex-wife Melinda. It has donated billions of dollars to improve global health, particularly in developing countries.</p>
    </li>
  </ul>
  </li>
  <li data-end="1057" data-start="758">
  <p data-end="792" data-start="761"><strong data-end="791" data-start="761">The Red Cross/Red Crescent</strong>:</p>

  <ul data-end="1057" data-start="796">
    <li data-end="874" data-start="796">
    <p data-end="874" data-start="798"><strong data-end="807" data-start="798">Focus</strong>: Humanitarian aid, disaster relief, and health services worldwide.</p>
    </li>
    <li data-end="1057" data-start="878">
    <p data-end="1057" data-start="880">The International Red Cross and Red Crescent Movement has been a leading force in providing emergency assistance, disaster relief, and education in communities around the world.</p>
    </li>
  </ul>
  </li>
  <li data-end="1366" data-start="1059">
  <p data-end="1092" data-start="1062"><strong data-end="1091" data-start="1062">World Wildlife Fund (WWF)</strong>:</p>

  <ul data-end="1366" data-start="1096">
    <li data-end="1199" data-start="1096">
    <p data-end="1199" data-start="1098"><strong data-end="1107" data-start="1098">Focus</strong>: Environmental conservation, protection of endangered species, and sustainable development.</p>
    </li>
    <li data-end="1366" data-start="1203">
    <p data-end="1366" data-start="1205">WWF is involved in environmental advocacy and efforts to protect the natural world, funding projects globally to preserve biodiversity and combat climate change.</p>
    </li>
  </ul>
  </li>
</ul>]]></content:encoded>
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    <item>
      <title>I Hate Cardio!!!</title>
      <description>8 ways to make cardio better....</description>
      <pubDate>Tue, 01 Apr 2025 15:51:31 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/i-hate-cardio1/</link>
      <guid isPermaLink="false">o1023-1830-67ec0b8319e98</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Local Stories</category>
      <content:encoded><![CDATA[<p><strong>Here is a horrible pic of me at the gym. Cardio is a necessary evil. I much prefer lifting but there are ways to make the cardio portion a little more palatable.</strong></p>

<ul>
  <li data-end="374" data-start="199">
  <p data-end="374" data-start="202"><strong data-end="218" data-start="202">Dance It Out</strong>: Try a dance workout! Zumba, hip-hop, or just dancing to your favorite playlist in your living room. It&rsquo;s cardio, but you&rsquo;re too busy having fun to notice!</p>
  </li>
  <li data-end="550" data-start="376">
  <p data-end="550" data-start="379"><strong data-end="392" data-start="379">Gamify It</strong>: Turn your workout into a game. Apps like Zombies, Run! or Fitness RPG make you feel like you&#39;re on a mission, and you won&rsquo;t even realize you&rsquo;re working out.</p>
  </li>
  <li data-end="745" data-start="552">
  <p data-end="745" data-start="555"><strong data-end="577" data-start="555">Try New Activities</strong>: Sometimes, a change of scenery helps. Try swimming, rock climbing, hiking, or even cycling. It doesn&rsquo;t feel like traditional cardio but still gets your heart rate up.</p>
  </li>
  <li data-end="900" data-start="747">
  <p data-end="900" data-start="750"><strong data-end="762" data-start="750">Buddy Up</strong>: Workout with a friend. Having a workout partner can make cardio a lot more social and fun. You can even compete or challenge each other.</p>
  </li>
  <li data-end="1108" data-start="902">
  <p data-end="1108" data-start="905"><strong data-end="926" data-start="905">Interval Training</strong>: Switch up your routine with intervals. Do a fast-paced burst followed by a slow recovery period. It can make cardio feel more like a series of mini-goals rather than one long slog.</p>
  </li>
  <li data-end="1326" data-start="1110">
  <p data-end="1326" data-start="1113"><strong data-end="1147" data-start="1113">Use Music/Podcasts/Audio Books</strong>: Create a playlist that gets you pumped or listen to a podcast or audiobook while working out. You&rsquo;ll be so focused on the entertainment, you might forget you&#39;re even exercising.</p>
  </li>
  <li data-end="1500" data-start="1328">
  <p data-end="1500" data-start="1331"><strong data-end="1356" data-start="1331">Join a Class or Group</strong>: If you&#39;re into structure, join a group fitness class like spin, boot camp, or kickboxing. The energy of a group can really make cardio fly by.</p>
  </li>
  <li data-end="1670" data-start="1502">
  <p data-end="1670" data-start="1505"><strong data-end="1528" data-start="1505">Track Your Progress</strong>: Set small, attainable goals like increasing the number of steps or running a bit further each time. Seeing progress can be a huge motivator.</p>
  </li>
</ul>]]></content:encoded>
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    <item>
      <title>Watch this show!</title>
      <description>Chilling content but so good!</description>
      <pubDate>Wed, 26 Mar 2025 17:55:10 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/watch-this-show/</link>
      <guid isPermaLink="false">o1023-1830-67e43f7e7aafe</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Concert Announcements</category>
      <content:encoded><![CDATA[<p><strong>I am not a parent but you don&#39;t need to me. This 4 part series on Netflix is breaking records on viewership. I tackles bullying, social media and parenting. I don&#39;t want to give away the concept but imagine your kid does something awful You wrestle with the fact that it is your kid and you love them but they commited this awful crime. It is a roller coaster. Check it out and let me know what you think,</strong></p>]]></content:encoded>
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      <aiir:mobileInAppUrl>https://www.rock945vt.com/_app_pages/stations/5015/blogs/posts/79769</aiir:mobileInAppUrl>
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    <item>
      <title>My Favorite Meal On Vacation was.....</title>
      <description>Mouth watering?</description>
      <pubDate>Mon, 24 Mar 2025 21:32:19 +0000</pubDate>
      <link>https://www.rock945vt.com/blogs/rock-94-5-blog/post/my-favorite-meal-on-vacation-was/</link>
      <guid isPermaLink="false">o1023-1830-67e1cf6330e5a</guid>
      <dc:creator>Skywalker</dc:creator>
      <category>Local Stories</category>
      <content:encoded><![CDATA[<p><strong>You cant tell what it was can you? I was in Charleston South Carolina with my mom. We went to the most talked about steakhouse called &quot;The Chop House&quot;. I am not a big red meat person but this steak was exceptional. There are so many choice! Grass-fed? Dry Age? Wet Age? Rib Eye? Filet? Waygu?</strong></p>

<p><strong>What is the best steakhouse in our area? Reach out and let me know! I am willing to splurge!</strong></p>

<p>&nbsp;</p>]]></content:encoded>
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